Diet Plan To Lose Weight – 3 Day Diet Program To Lose 5 Pounds Weight

If only I had some magic wand to make all the fat off my body disappear and be fit just by the snap of a finger. Sounds like a familiar feeling huh? Well I am here to tell you that I have something that might be of great interest to your weight loss needs. I am going to give you a plan which you follow beginning with the first three days and end up losing at least five pounds. Don’t be hesitant when it comes to weight loss, we all need help at one point or another so for your convenience I mention secrets for guaranteed weight loss at the end.

Now the first step in your three day diet program will be to start off eating the right foods. You have to dump all the junk foods and candies that you have and trade them in with a much better set of healthy foods. Your main objective for the three days is going to be to stay as far away as possible from calories and carbohydrates. Go to the grocery store and get a bunch of fruits and vegetables because for the following days they are going to be your best friends. Drinking lots of water will be very vital because of the fact that it provides nutrients for you stay healthy.Along with your strict diet plan you are going to have to get off your lazy behind and go do some heave exercising. For the three days you are going to have to do a good hour and half exercise. I would suggest splitting the time in to two forty five minutes sessions of cardio training and aerobics training. It is up to you how you want to do it but remember no less than an hour and a half with do.You are all set for your weight loss program. Starting from day one all the way to day three you will be ready to become five or more pounds lighter. The change will be so sudden and effective that you will literally leave people’s heads turning. Not only do you have to exercise and diet in the strictest for the next three days, but there is also an ancient weight loss secret that has proven over the test of time to work and help with fat loss.If you can simply follow one thing, AVOID CARBS! for just two weeks. You will start seeing major difference in your weight. I myself have tried this personally and it works great. If you can just stick to this dieting alone, you can expect to lose up to 10 pounds in less than a week. Make sure you consume no sugar, no bread, no rice. Your diet should mainly consist of protein. This alone will do wonders for you.If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.