3 Day Diet Plan For Women – Slim Down Fast Without Suffering

A 3 day diet plan is often something we need for big weight loss when we find out we’ve got a big special event coming up in a few days that we want to look good for! From first dates to family get-togethers, anything can trigger a need to drop inches FAST with very little notice. Students in my weight-loss classes are often stressed out like crazy from a looming calendar date and are desperate for solutions…

Fortunately Asian women have become experts over the years at losing weight quickly, even right after having a baby, and you can learn their tricks and tips to get as skinny as possible before your big deadline!

3 Day Diet Plan – The Skinny Asian Way

Now you’re not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you CAN pick up some of the basics that will get you started on the right path to a better body:

1. Breakfast

It’s important that you never skip a meal while on my 3 day diet plan, particularly breakfast. Try this simple menu to start the day off right: 1 x piece of whole wheat toast. 1 x hard-boiled egg. 1 x cup of green or oolong tea. 1/2 x of a single banana.

2. Lunch

No snacking between breakfast and lunch due to the time crunch you’re under, and stick to this list once the clock hits lunchtime: 1/2 x cup of tuna or 6 ounces of skinless chicken. 1/2 x cup of lowfat yogurt. 1 x cup of green or oolong tea.

3. Dinner

You’ve made it this far, and unfortunately this is where most people on a 3 day diet plan fail…don’t ruin your day now by eating too much at dinnertime. Stick to this list: 6 ounces of green beans, carrots, broccoli, or spinach. 6 ounces of tofu or grilled white fish. 1/2 x of a single banana.

Why It Works

I’ve had clients drop as many as 10 pounds during my “Skinny Asian” 3 day diet plan, it’s that powerful towards losing inches quickly and effectively without causing you to endlessly go hungry or killing yourself at the gym.

Here are some additional tips I want you to pay attention to while on my 3 day diet plan:

  • Drink 6-8 full glasses of water per day, preferably before each meal (to help you feel more full and stay hydrated).
  • Don’t exercise, it will only make you more hungry, but you SHOULD go for a 15 minute walk after breakfast each day.
  • Take a single multi-vitamin for women each day (as you always should be doing) to make sure you get the right nutrient profile.

What If You Still Can’t Lose Weight?

If you can’t make any progress towards getting the skinny body you want you’ll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month…without starving or doing crazy workouts.